skincare Archives - Notes by Alice

INSTAGRAM

INSTAGRAM

My skin is clearer - CONSISTENTLY clearer - than i

My skin is clearer - CONSISTENTLY clearer - than it's ever been ✨You might have seen my reel a lil while ago, where I shared that I'm doing some testing with @happyhormonesforlife, in the hopes of finally combatting my hormonal acne (and other symptoms) once and for all 💜Swipe to find a summary (there's so much more to this, but it's hard to fit on a carousel - I'll write it all up on a blog ASAP) of my results, as well as the strategies we've implemented to solve any issues ➡️I know many people raise their eyebrows at natural/lifestyle-based treatments/protocols. But unless you've tried and failed with all the harsh, conventional, NHS acne treatments and experienced how hard it is to get the system to take women's health/hormonal health seriously, they really wouldn't understand 😂Plus, so far, it's working. My skin is clear, like really clear, other than a few spots when I'm on my period. My ovulation acne has gone, which is absolutely insane, as this was my real problem point of the month 🤯The biggest challenge is minimising gluten. I'm already vegan (for ethical reasons, not health), so limiting my foods even further is suuuuper hard. I also hate inconveniencing other people when I'm at their house 🙃 but if I eat gluten for an entire weekend, I'm usually welcomed to a new week with a painful, cystic breakout. It's clearly disrupting my hormones, and I wish it wasn't, because I love gluteny carby goodness 😭Obviously, these results are personal to me, so don't go thinking you need to cut out gluten or take any of the supplements I've been recommended. You'll need to do your own investigations to figure out what your body needs specifically.If you you want to take this route, check out @happyhormonesforlife or @_myskinstory, who also offers testing and is an absolute queen 👑If you've got any questions, fire away! 😊*Ofc I spelt something wrong on the carousel... I meant multivitamin, not multivitamim 😅#acnecommunity #womenshealth #hormonebalance #balancinghormones #acne #acnetreatment #naturalacnetreatment #hormonalhealth #hormonalacnetreatment #acneproneskin #ovulationacne #acnejourney #adultacne #dutchtest#acnesupport #freethepimple

Look, I know that having acne can make you feel cr

Look, I know that having acne can make you feel crap about yourself, like you've lost control, and that you'll never feel confident in your own skin.But what if I told you that, after years of feeling the same, I've managed to find some positives to my acne journey? ✨Have a swipe and see what you think. And, I challenge you to try and find some positives to your own story. If you look hard enough, I promise you'll be able to find some! 💜#acne #acnecommunity #acnebabe #acnepositivity #acnescars #skinpositivity #beautystandards #effyourbeautystandards #normalisenormalskin #normaliseacne #adultacne #getyerfaceout #freethepimple #acneblogger #acneuk #acnetips #pimplepositivity #acnebabe #hormonalacne #acneuk #smilingwithacne

TESTING MY HORMONES FOR MY HORMONAL ACNE ✨ (And

TESTING MY HORMONES FOR MY HORMONAL ACNE ✨(And a lil skin update: spoiler, still get acne during the second half of my cycle 😂)Has anyone else taken this route in a bid to calm their hormonal acne?I'm really intrigued to see the results and share them with you guys, as hopefully the insights I gain can help you too!I'm doing this whole thaaang with @happyhormonesforlife 💜 (not gifted, paying myself) and I'll let you know if I recommend them in due course ☺️#hormonalacne #adultacne #womenshealth #hormonalhealth #hormonalacnetreatment #acnecommunity #acneuk #acnetreatment #acneproneskin #ovulationacne #acnejourney #acnehormonal #dutchtest#acnesupport #acne #freethepimple

You're not alone ✨ Have a read through and let

You're not alone ✨Have a read through and let me know if you can relate or if you have any tips for others going through it right now.Know that you're always a beautiful superstar queen (or king) no matter what your skin looks like 💜You've got this! #acne #acnementalhealth #acnetips #acneblog #acneblogger #acneuk #acnepositivity #acnejourney #accutanecommunity #accutanejourney #acnebabe #acnecommunity #adultacne #hormonalacne #cysticacne #freethepimple #getyerfaceout #effyourbeautystandards #bodydysmorphicdisorder

3 things I've been doing to control my hormonal ac

3 things I've been doing to control my hormonal acne post-accutane ✌🏼*Didn't think I'd be filming myself cuddling pasta in my kitchen but hey this is Instagram in 2022* 😄DIM 👉🏼 I've left a link to a blog all about this in my bio if you'd like to know more. Please do your own research before investing in any supplements. What works for me might not work for you (but I hope it does!) 💜 I use @estroblockprotocol.Gluten 👉🏼 I haven't cut it out entirely (I'm also vegan so it'd be so difficult whilst eating out 😅) but when I'm cooking my own food, I'm making it gluten-free. I didn't think it'd have much of an effect, but boyyyy is my skin calmer! I guess I've got a slight intolerance or something, which is just ideal 😭Skin&Me 👉🏼 Honestly if you're going to try one of these 3 things, I'd make it Skin&Me! They create a formulation based on your individual skin concerns and I've noticed improvements all round - less acne, faded scars and a more even skin tone. Best skincare I've ever used!Have you tried any of these? Let me know! And if you've got any questions, fire away 🥰#acne #acnetreatment #skinandme #acnecommunity #accutanecommunity #acneuk #acneblogger #skinpositivity #freethepimple #acnejourney #adultacne #hormonalacne #estroblock #dimsupplement #tretinoin #acnescarstreatment #acnepositivity #acnebabe

I've seen a lot of posts about Love Island and its

I've seen a lot of posts about Love Island and its effect on body image (quite rightly), but not any on how it can make you feel about your skin if you've got acne or another skin condition.When my acne was at its worst, Love Island made me feel so shit about how I looked. All the girls on there had flawless skin, 24/7. I'd go upstairs after watching an episode, wipe all the concealer off my skin and think about how ugly I was in comparison. It totally perpetuated my belief that I was only valid/worthy with a full face of makeup on or when my skin was clear.I bet I'm not the only person who's ever felt this way, so I thought I'd make a little post to (hopefully) help, but at the minimum, let you know that you're defo not alone in this!Sending lots and lots of love 💜 Let me know if you've ever felt this way and what you've done/are doing to deal with it?#loveisland #loveislanduk #loveislandmemes #loveislandreactions #loveisland2022 #effyourbeautystandards #realskin #skinpositivity #acnepositivity #acne #acnetips #acnecommunity #notabeforenotanafter #normalisenormalskin #normaliseacne #hormonalacne #getyerfaceout #accutanecommunity #freethepimple #selfworthjourney

Surreal moment seeing my photo and words in the @t

Surreal moment seeing my photo and words in the @telegraph 😅✨I started my blog on a whim a few years ago because I was feeling so down and hopeless about my skin. It was a way for me to connect with others who felt the heavy weight of conforming to beauty standards on their shoulders as much as I did, whilst also sharing everything I've learnt about dealing with a very visible skin condition both practically and mentally 💜I'm still a very, VERY small time blogger (juggling full time job, dog mom life, workouts and still finding plenty of time to work on this as a passion project is still something I'm working on, but I'm getting better 😅), but I'm actually really proud of what I've achieved so far. I've filmed with BBC Sesh twice and seen my words and photos in The Daily Post, The Sun, Yahoo News, Allure, PopSugar and Chester Standard and hopefully helped to squash some acne stigmas (nope, we're not dirty or unhealthy and yes we do wash our faces lol) and spread awareness of the mental health impact of acne in the process. And while I'm still a super inconsistent Instagrammer (guilty...), I've seen my blog traffic go from a few clicks here and there, to consistently get 250+ clicks every single day through acne related Google searches. It makes me happy to know that people are searching for genuine advice and landing on my blog! 👭🏻The #acnecommunity and #skinpositivity movement has been a huge part of my life over the last few years. I think everyone who's sharing their story and encouraging others to be proud of their real skin and appearance, minus all the filters and photoshop, is A M A Z I N G 👏🏻. Y'all should be proud of yourselves because you changed my mindset and perception of myself and thousands of others for the better.I've left a link to the digital version of the article in my bio, although annoyingly, you might have to sign up to a free trial to read it.#acne #acnebabe #freethepimple #acneblogger #effyourbeautystandards #notabeforenotanafter #skinpositive #realskin #acneproneskin #hormonalacne #smilingwithacne #accutanecommunity #accutanejourney #accutane #bodypositivitymovement #normalisenormalskin #womenirl

I'M IN THE TELEGRAPH!!! ✨ I'm in this weekend's

I'M IN THE TELEGRAPH!!! ✨I'm in this weekend's Telegraph paper talking about acne and the effect it can have on your mental health. It's quite daunting seeing my face in the paper like that and sharing such personal stories 😶, but I hope it can help someone else, somewhere, realise they're not alone - AND, in a dream world, help towards gaining better mental health support for those with skin conditions. I know that's totally unrelated to the content of this carousel, but I wanted to share my news - I'll post a photo of the article soon ☺️ And I wanted to post these tips in case anyone came here from the article and needed a weekend boost 💜Anyway, on with the post..._______________________________________Acne can really melt away your confidence.I know what it feels like to look in the mirror, see a face full of angry spots staring back at you and feel ugly. I know how it feels to have social plans and feel like you need to make an excuse at the last minute because you feel ashamed of your skin.And I know how it feels to constantly compare your face to every clear skinned person and wish, so badly, that your skin would just calm the fuck down.I know.But one thing I’ve learnt over the years is that while I have little control over my acne-prone skin, I do have an element of control over how I let it make me feel.After letting acne control my life for years, I decided to use my experience as a springboard to build up my confidence and feel good about myself whether I have breakouts or not.And even though I still struggle some days (don’t we all?) reminding myself of these tips and truths really does help get me through.I hope they help! 💜 You can find the full article on my blog from the link in my bio.****I KNOW THERE'S A TYPO IN THIS 😭 *afraid, not afriad 😅****#acnecommunity #acnebabe #acnepositivity #skinpositivity #effyourbeautystandards #bodydysmorphicdisorder #normalisenormalskin #normaliseacne #hormonalacne #adultacne #getyerfaceout #freethepimple #acneblogger #acneuk #acnetips #pimplepositivity #effyourbeautystandards #acne #hormonalacne #acneuk #adultacne